Here is your personalized meal plan!
Meal plan
ID: HaSjJ9Y_r8GOlJ4
By guest
Generated on 2025-07-30 04:04:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cherry Shortbread Crumble
1 serving = 73.0 gEnergy:
324.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
60.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Healthy Muffins
1 serving = 69.0 gEnergy:
148.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!