Here is your personalized meal plan!
Meal plan
ID: yl8EqcJQqlNCsus
By guest
Generated on 2025-04-23 12:57:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 98.0 gEnergy:
305.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
57.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Maple Pecan Sundaes
1 serving = 75.0 gEnergy:
176.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
22.0 g
Let's cook it!