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Meal plan


ID: yl8EqcJQqlNCsus
By guest
Generated on 2025-04-23 12:57:21

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Waffles
1 serving = 98.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 57.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Pecan Sundaes
1 serving = 75.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 22.0 g

Let's cook it!