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Meal plan


ID: 4DikfMkhZ-g960s
By guest
Generated on 2025-03-17 17:00:38

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 92.0 g
Energy: 331.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Steamed Coconut Cups
1 serving = 58.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!