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Meal plan

Regenerate
ID: 8F2bf-LNru4eFtU
By guest
Generated on 2025-07-29 06:23:38

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 65.0 g
Energy: 88.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Walnut Praline Topping
1 serving = 92.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 82.0 g
Let's cook it!