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Meal plan

Regenerate
ID: gklJtf1PeybjapI
By guest
Generated on 2025-09-12 15:17:02

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 99.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 84.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Perfect Prime Rib
1 serving = 100.0 g
Energy: 143.0 kcal
Protein: 21.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!