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Meal plan

ID: MRmCVYBphMIMh1k

By guest

Generated on 2025-08-23 04:35:34

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Beef Jerky Recipe

1 serving = 56.0 g

Energy: 82.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 100.0 g

Energy: 138.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!