Here is your personalized meal plan!
Meal plan
ID: 9A-C9McS1q8ZUE8
By guest
Generated on 2025-03-17 04:01:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 64.0 gEnergy:
85.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Marshmallow Snow Pudding
1 serving = 64.0 gEnergy:
158.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
5.0 g
Let's cook it!