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Meal plan

ID: yupb-qG4MdvWW8Y

By guest

Generated on 2025-03-17 02:54:36

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cherry Parfait

1 serving = 89.0 g

Energy: 136.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 80.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 59.0 g

Let's cook it!