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Meal plan

Regenerate
ID: 9EgEX4j-RaV4OFk
By guest
Generated on 2025-09-10 18:20:32

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Honey Roasted Figs
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 83.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!