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Meal plan


ID: PxN143iD3PeYJ_k
By guest
Generated on 2025-08-17 18:39:46

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

84.0% (85.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Hot Fudge Pudding
1 serving = 55.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 69.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!