Here is your personalized meal plan!
Meal plan
ID: Iuw1tTYH91YBxmM
By guest
Generated on 2025-03-18 05:27:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Kielbasa
1 serving = 69.0 gEnergy:
190.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
34.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Figgy Pistachio Snack
1 serving = 88.0 gEnergy:
256.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
35.0 g
Let's cook it!