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Meal plan

ID: fAv3-bX2VSWKTz0

By guest

Generated on 2025-06-19 06:16:58

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramel Grapes

1 serving = 55.0 g

Energy: 131.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 82.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!