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Meal plan

Regenerate
ID: NjuCbitgVwo4cZo
By guest
Generated on 2025-05-15 16:55:42

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sunshines processor biscuits
1 serving = 84.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Streusel Scones
1 serving = 57.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!