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Meal plan


ID: 2-adHXJNKEOeRGA
By guest
Generated on 2025-04-19 17:42:55

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 77.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 58.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Cinnamon Bars
1 serving = 100.0 g
Energy: 211.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!