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Meal plan

ID: Mtkp_0G0rsQX6K4

By guest

Generated on 2025-08-15 12:14:49

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 89.0 g

Energy: 132.0 kcal

Protein: 17.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 80.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!