Here is your personalized meal plan!
Meal plan
ID: ivsh0wfhd2bSFRY
By guest
Generated on 2025-06-28 14:18:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 69.0 gEnergy:
148.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 62.0 gEnergy:
81.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!