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Meal plan


ID: ivsh0wfhd2bSFRY
By guest
Generated on 2025-06-28 14:18:47

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 69.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Parsley Rice
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!