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Meal plan

ID: jCZnB31cnNxFbrU

By guest

Generated on 2025-08-20 22:06:01

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 84.0 g

Energy: 263.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lime Cream

1 serving = 77.0 g

Energy: 126.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!