Here is your personalized meal plan!
Meal plan
ID: BeJgpW8ORuTtsM4
By guest
Generated on 2025-04-03 02:56:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Fresh Creamed Spinach
1 serving = 64.0 gEnergy:
87.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
The Perfect Granola
1 serving = 56.0 gEnergy:
239.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
27.0 g
Let's cook it!