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Meal plan

ID: RDnDKwxFYuANRhg

By guest

Generated on 2025-08-15 12:39:34

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 67.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 77.0 g

Energy: 295.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 64.0 g

Let's cook it!