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Meal plan


ID: fydSm5HAeyECq1g
By guest
Generated on 2025-03-31 08:10:46

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Scottish Oat Scones
1 serving = 89.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 61.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Make Ahead Biscuits
1 serving = 88.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!