Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SwRUDTgRrX7TCss
By guest
Generated on 2025-04-11 16:38:44

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Rice Pudding
1 serving = 94.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chocolate Coconut Balls
1 serving = 66.0 g
Energy: 200.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!