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Meal plan


ID: WwM6QgFOq9IX5LA
By guest
Generated on 2025-09-03 01:45:08

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Microwave Apple Crisp
1 serving = 81.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Beef Jerky Recipe
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!