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Meal plan


ID: UEfyAg_wU7r1W44
By guest
Generated on 2026-07-04 07:41:40

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Soy Glazed Almonds
1 serving = 90.0 g
Energy: 92.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Pecan Chicken Salad
1 serving = 83.0 g
Energy: 137.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!