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Meal plan

ID: wQvqK1Xf0Ny8CAw

By guest

Generated on 2025-09-14 02:47:06

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cookie Dough

1 serving = 73.0 g

Energy: 204.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 100.0 g

Energy: 387.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 77.0 g

Let's cook it!