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Meal plan


ID: sEn8jMAo4SHcaHI
By guest
Generated on 2025-03-19 00:13:40

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Chewy Granola
1 serving = 73.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 28.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ginger Oat Shortbread
1 serving = 62.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!