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Meal plan


ID: Z46jkxFXlvIyLfY
By guest
Generated on 2026-07-30 02:01:43

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Apricot Brie
1 serving = 91.0 g
Energy: 232.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 43.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vegan Chocolate Sorbet
1 serving = 70.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!