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Meal plan

ID: tHHyvI6x5e0ULc0

By guest

Generated on 2025-09-09 05:01:40

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Perfect Prime Rib

1 serving = 85.0 g

Energy: 122.0 kcal

Protein: 18.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Georgian Challah

1 serving = 63.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!