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Meal plan

Regenerate
ID: KdjlOdjxPKcwZLM
By guest
Generated on 2025-09-13 01:47:14

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Country Biscuits
1 serving = 58.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cherry Parfait
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!