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Meal plan


ID: ai5SHJQdDDIr7fQ
By guest
Generated on 2025-07-09 06:32:09

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 89.0 g
Energy: 206.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 74.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!