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Meal plan

Regenerate
ID: NE21XNrBxuxtV50
By guest
Generated on 2026-04-07 18:02:58

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Banana Pancakes
1 serving = 59.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 55.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!