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Meal plan

Regenerate
ID: Kd6JoyS8a5mY6rM
By guest
Generated on 2025-05-05 13:24:43

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Dipped Raisins
1 serving = 89.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!