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Meal plan


ID: 9XopxnA3rI0ORBE
By guest
Generated on 2025-03-18 22:19:00

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bannocks Recipe
1 serving = 73.0 g
Energy: 206.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 79.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!