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Meal plan


ID: TiAQN760VEe2Lqs
By guest
Generated on 2025-04-22 20:59:08

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 89.0 g
Energy: 148.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Basil Scones
1 serving = 95.0 g
Energy: 101.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!