Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: frg33YPDcW-YtLE
By guest
Generated on 2025-08-24 10:49:06

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Sticky Buns
1 serving = 67.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 32.0 g
Let's cook it!