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Meal plan

ID: rdx1fXiutz1zyF8

By guest

Generated on 2025-09-04 12:49:48

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Capri Recipe

1 serving = 55.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 96.0 g

Energy: 140.0 kcal

Protein: 18.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!