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Meal plan


ID: spLuEvixJn6dIbY
By guest
Generated on 2025-03-19 18:07:41

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Life is Sweet
1 serving = 69.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Olive Garden Breadsticks
1 serving = 70.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!