Here is your personalized meal plan!
Meal plan
ID: EpKX-FupNPpNAYc
By guest
Generated on 2025-07-12 07:51:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Neapolitan Malted Milkshake
1 serving = 70.0 gEnergy:
93.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
8.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
War Cake
1 serving = 57.0 gEnergy:
144.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!