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Meal plan

ID: qKfPGtlF_KcYTwc

By guest

Generated on 2026-07-14 08:03:23

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 96.0 kcal

Protein: 16.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 87.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!