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Meal plan


ID: BRcy09WQNLcEdgM
By guest
Generated on 2025-03-19 02:14:32

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Spicy Strawberry Milk
1 serving = 74.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Date Candy
1 serving = 91.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 52.0 g

Let's cook it!