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Meal plan


ID: ONSo1k8i1hP_z_Q
By guest
Generated on 2025-04-26 19:36:57

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Strawberry Peach Crisp
1 serving = 55.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Microwave Sweet Nuts
1 serving = 100.0 g
Energy: 404.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 84.0 g

Let's cook it!