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Meal plan

ID: TjrIXZ8MNiOrFM8

By guest

Generated on 2025-04-18 14:29:10

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Roast Turkey Breast

1 serving = 60.0 g

Energy: 89.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 98.0 g

Energy: 374.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 89.0 g

Let's cook it!