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Meal plan


ID: eWpNQgpmlPYU3wQ
By guest
Generated on 2025-07-26 19:57:54

Total kcalories

89.0% (1783.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Grenadine Fruit Sundae
1 serving = 55.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 11.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Toffee Fudge
1 serving = 65.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!