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Meal plan

Regenerate
ID: 1sNm01dsk0TZwFA
By guest
Generated on 2025-03-18 04:18:30

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Stovetop Pinto Beans
1 serving = 88.0 g
Energy: 150.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 67.0 g
Energy: 150.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!