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Meal plan


ID: gj5K1hK5M3UN8m4
By guest
Generated on 2025-06-25 15:04:54

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pineapple N Cream
1 serving = 65.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Jalapeno Pizza Crust
1 serving = 80.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!