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Meal plan

ID: I7vng_QwEESvL9k

By guest

Generated on 2025-06-09 16:06:34

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

143.0% (72.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 95.0 g

Energy: 113.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Tropical Granola

1 serving = 65.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!