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Meal plan


ID: n-Bw4bM1TzmwttQ
By guest
Generated on 2025-03-19 20:38:49

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Coriander Coated Salmon
1 serving = 78.0 g
Energy: 171.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Fudge Pops
1 serving = 80.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!