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Meal plan


ID: zv9__K8-tPryiXo
By guest
Generated on 2025-07-31 17:28:18

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tropical Granola
1 serving = 82.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Classic Whipped Cream
1 serving = 58.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 29.0 g

Let's cook it!