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Meal plan

Regenerate
ID: yQuD0NtTnZpxLdE
By guest
Generated on 2025-06-27 18:36:58

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 74.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Doughnuts
1 serving = 71.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!