Here is your personalized meal plan!
Meal plan
ID: 0U0Mzz2RZ9nyLXs
By guest
Generated on 2025-03-21 16:56:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Mashed Potato Cakes
1 serving = 56.0 gEnergy:
111.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Strawberry Cream Cheese
1 serving = 62.0 gEnergy:
168.0 kcal
Protein:
15.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!