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Meal plan


ID: mv0DgvulSEBq6hQ
By guest
Generated on 2025-09-11 02:24:54

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Key Lime Icing
1 serving = 71.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pecan Praline
1 serving = 94.0 g
Energy: 406.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 78.0 g

Let's cook it!