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Meal plan

ID: Xs9u9YmeEjFc4zw

By guest

Generated on 2025-08-26 05:32:06

Total kcalories

109.0% (2180.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 83.0 g

Energy: 301.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 76.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 67.0 g

Let's cook it!